Pregnancy is a joyful time but it can put your body under strain, both physically and emotionally. A whole set of new demands are being asked of you and it is vital to give added support to your back, pelvic floor, hip, abdominal and core muscles in preparation for the birthing process.
Motion's prenatal classes give you the opportunity to support the changes your body experiences as your baby grows. Our highly trained instructors work with your individuals needs to produce relaxed and healthy mothers and babies.
What are the benefits of prenatal yoga?
- Improves balance
- Increases energy and strength
- Exercise promotes better circulation and sleep
- Helps you to connect with your baby
- Breathing techniques promote relaxation
- Support from a group of like minded ladies