live life in motion

Your Personal Coach in Dubai

Your Personal Health & Fitness Coach dubai

Getting started with personal training at motion is easy, everything you need is right here.


All you need is to commit to your sessions, and we will ensure that you will reach your very own personal goals.


The initial stage of your personal training is crucial. It’s our job to get you to the point where you experience great results – and that alone will motivate you to keep going to your best.


Working with our encouraging and enthusiastic instructors will allow you to achieve the results you cannot achieve on your own.


Call and book your personal training session today!

TARGETED PROGRAMS:

  • Weight Loss
  • Sculpting And Toning
  • Core Strengthening
  • Good Bye To Back Pain
  • Prenatal / Postnatal Care
  • Fresh New Perspectives & Ideas On Health, Nutrition, And Fitness
  • Rehabilitation
  • Bride-To-Be Makeover

WEIGHT LOSS

The healthiest way to lose weight is balance between energy intake and energy consumption - movement. The body likes slow changes in terms of food and exercise. To lose weight, you need to get your body to use up stores of fat. The best way to do it is to make an appointment and consult one of our trainers.

SCULPTING AND TONING

Toning, or the appearance of lean muscle, is one of the most common goals. How to get there is not a secret. It requires the right knowledge, experts’ support and consistency. If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, one of our coaches would be happy to assist and give you the support you need to reach your fitness goals. Contact us to get started. Start now and book your session with one of our coaches.

Your Personal Health & Fitness Coach dubai

CORE STRENGTHENING


Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs.

It is incorporated in almost every movement of the human body and it is not just the four major muscles making up the abdominal group.

Your core most often acts as a stabilizer and force transfer center rather than a prime mover. Yet consistently many women focus on training their core as a prime mover and in isolation.

By training that way, not only are you missing out on a major function of the core, but also better strength gains and more efficient movement.

At motion we will guide you through an exercise program that focuses on body alignment and overall core strengthening rather than just mindless repetition of crunches.

Remember it is always quality over quantity!

GOOD BYE BACK PAIN AND REHAB

For most back problems, exercise and movement are the natural stimuli for the healing process. Controlled, gradual and progressive exercise, rather than inactivity, most often provides the best long-term solution for reducing back pain and preventing (or lessening) future episodes of pain. There are many causes of back pain, and determining the source of the pain can help guide treatment of this common problem.

PRENATAL-POSTNATAL CARE

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. Your body goes through a lot of changes, that's why activity after the pregnancy is very important to get fit again to feel better and to get stronger. For more information make an appointment with one of our pre-post natal coaches.

FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS

Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through. Careful planning means setting small goals and taking things one step at a time. Start now with one of our coaches.

REHABILITATION

After a serious injury, illness or surgery, you may recover slowly. You may need to regain your strength, relearn skills or find new ways of doing things you  did before. This process is rehabilitation. Rehabilitation often focuses on Physical therapy to help your strength, mobility and fitness.

BRIDE-TO-BE MAKEOVER

Be ready, with confidence inside out. Work on your body to make sure you have it all that night!

live life in motion