Classes in Dubai
For you it is very important to achieve maximum benefits in every class and every movement during the class!
For that, we offer Small Group Classes with the best teachers and the latest equipment.
- PILATES (STOTT PILATES , WORKOUT PILATES)
- PRENATAL REFORMER
- BARRE (BOOTY BARRE, TOTAL BARRE)
- DANCE (LATINO, ZUMBA, BELLYDANCE)
- YOGA (YOGALATES, ASHTANGA, HATHA)
- SWING YOGA
- WEIGHT LOSS CIRCUIT TRAINING
- Define & Tone up
PILATES is a system of mobility and stability exercises that can be done on mat or in standing position, with or without specialized props such as Pilates ball, toning balls, sticks, Pilates ring, flex bands, Pilates arc etc. At Motion we make sure that you can enjoy your Pilates class in a new and exciting way every time. We are using a variety of Pilates props to keep your body and your mind awake in different ways and to challenge your muscles to get you a stronger and more toned body in every class. Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance. If you want to improve your posture or build lean muscles or both then Pilates is your choice. Find which Pilates class suits you best from our schedule Discover the benefits of a better fitness!
-Pilates Workout - STOTT PILATES
Reformer is a piece of resistance exercise equipment designed by Joseph Pilates. It consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser's body weight and by springs attached to the carriage and platform. There is probably no piece of Pilates equipment more famous than Reformer, it is the most smooth, quiet and durable machine and for 30 years, the world’s most respected Pilates instructors have used and recommended Reformer. After few sessions expect dramatic changes in your body. It is designed to accommodate a full range of motion which is wonderful for increasing flexibility while Pushing and pulling with legs or arms against the resistance of the springs, carriage, and body weight. It invites the length we want to create in the body, and it trains the body to sustain that length. The reformer provides enough resistance and movement variety to help build strong and long muscles without any bulk. The instability of a rolling carriage with the springs set at different levels of resistance provides all kinds of stability challenges that develop core strength and promote better balance.Enjoy the 60 minutes session and feel the difference.
Reformer - Cardio Reformer - Rehabilitation Reformer - Prenatal Reformer
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. The Booty Barre workout was developed by Tracey Mallet, a former professional dancer, fitness star and master Pilates instructor. An hour long class consists of a dynamic warm up and upper body work followed by 30 minutes at the Barre working in different directions with cardio blasts to keep the heart rate elevated. High energy music will keep you motivated to get in those last few reps! The class concludes with Pilates inspired abdominal and back work, followed by a stretch for flexibility.It is a non-stop series of ballet-style exercises designed to tighten and tone your legs/buttocks. The cuing is clear; the moves are effective & the transitions are seamless.The music is designed to keep you moving through the exercises quickly enough to get your heart rate up, yet slow enough to keep you moving safely. The class moves from one muscle to the next without much rest so the energy of the class stays high and you don’t lose focus!
-BootyBarre - Total Barre - The Barre Class
Strength training and cardio should be part of every fitness plan. Increase your level of motivation with small group classes. Motion fitness classes are more than just loud music, fast movements and shouts of encouragement. It is more personal more detailed, higher quality and more FUN. With us, you are more likely to stick to your exercise routine and achieve your goals. Plus, with the variety of classes we keep offering, you will never get bored of your fitness regime. From TRX, Bosu, Boxing, TBC to Power Circuit your fitness instructor will always challenge and motivate you to reach your new fitness level.
Change the way you train. TRX suspension training utilizes your body weight in each exercise allowing a level of intensity for any individual beginner to advance. The human body is designed to move in three-dimensional space, utilizing all three planes of movement: sagittal, frontal and transverse. There are many benefits to multi-planar training. Because you work the muscles from different angles, you will recruit more muscle fibers, resulting in increased strength. You will also engage more of the small stabilizing muscles; strengthening them reduces your injury risk and gives you a stronger core. Activities in daily life—playing sports, carrying groceries, running for the bus, or taking care of a house and kids—all happen in 3D. Functional exercises mimic these real-life situations, providing strength that works when you need it most. TRX is a prop that makes you workout in 3 dimensions and that why it is 100% functional. You will be coached through a series of progressive total body workouts that combine dynamic strength, and flexibility exercises, core work, and team cardio drills. TRX will deliver real, measurable results. You will get stronger, build lean muscle, develop a powerful core and increase your metabolism.
HBX FUSION is a music training program focused around the TRX suspension trainer, the Kettlebell and punching bag. Improve your fundamental movements such as pulling, pushing and lifting and stay active for longer.
HBX FUSION enhances your life and your sports - Vary your workouts and your tools to earn a healthier life.
A small group class that concentrates on full body conditioning combining resistance training mad high intense aerobics. It targets strength building and muscular endurance. Every class is designed to work each section of the body. It Combines interval training and body weight exercises with little rest in between to maximize calorie burn increase metabolic rate during and after the workout for optimum fat burn and weight loss. All that is required is your body weight and your time to reduce your fat levels, increase your cardio level and tone your whole body Studies have shown that circuit training helps women achieve their goals and maintain them longer than other forms of exercise or diet.
A non-aerobic, muscle-toning class that will firm, shape and define your body by using different types of equipment in every class to keep you motivated and energized.
Suitable for all levels and abilities
Dancing is a great mind-body workout. It can be magical and transforming. It can breathe new life into a tired soul; make a spirit soar; unleash locked-away creativity; unite generations and cultures; and turn sadness into joy. Through dance classes, you will learn a great range of motion, body awareness, balance, muscle strength, coordination, and endurance. The movement patterns require you to use your entire body to reach a level of fitness that is unparalleled by other activities. Through dance classes, you begin to understand that the possibilities of movement are endless and fun to explore.
Latino cardio is the best and most efficient way to lose weight while having the greatest fun. It is an alternative to your hard gym workout. This class will teach you every move in details while pushing you further to make the most out of your work. It is a high energy class that will raise your heartbeat and let the dance fever burn all the extra fat.
Dance Off the Inches. Learn how to Belly Dance. Enjoy the charming music. Get in touch with your femienen energy.
Belly Dance, has traditionally been known as a way for women to stay looking and feeling younger than their years and it has specific wellbeing benefits with the very uplifting moves you will experience improvement in self confidence and self-esteem.
Many of the moves involve isolations, which improves flexibility of the torso and are benefits the spine and abdominal muscles in a gentle way.
Zumba is a Latin-inspired, calorie-burning dance fitness, Zumba is a Colombian dance fitness program that involves dance and aerobic elements and choreography incorporates hip-hop, Soca, Samba, Salsa, Merengue, Mambo, Martial arts, and some Bollywood and Belly Dance moves. This class mixes effective body sculpting movements with easy-to-follow, fun dance steps.If you enjoy high energy, motivational music, and like to try unique moves and combinations, Zumba is your ticket to fitness. The best class to learn new steps, laugh, shake & have fun. The more often you do Zumba, the easier it gets.
Yoga is one of the most popular forms of exercise today and is taught in a wide variety of 'styles' so you can be sure to find one that suits you. Some types of Yoga are fast paced and athletic and others are slower and gentler, and one type of Yoga even involves mostly just relaxing. It is helpful to try several types of Yoga until you find the one that fits you best. Whichever style of Yoga you choose expect to move your body in all directions, to connect with your own breath, and enjoy a time of deep relaxation at the end of class. Regular practice of Yoga helps to increase flexibility, strengthen muscles and improve both balance and posture. Below the surface, Yoga can improve immune function, joint health and circulation. Even more importantly, Yoga has been scientifically shown to reduce the stress hormone cortisol, lower blood sugar and blood pressure and increase happiness.
An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Each class is has its own sequence, while you synchronize your breath with your movement.
Power Yoga is so much more than a just a physical workout. Power Yoga will help you achieve a beautiful body and develop a beautiful mind. With regular practice you will make rapid progress!
It's kind of combo of high-intensity interval training (HIIT) and yoga (HIIY), challenging FUN. This kind of training is going to get you super-strong and put your muscles on highly-functional level.
This energizing combo is truly an all-in-one sweat fest. Amazing twist on yoga poses as their active modifications.
HIIY is all about do each move for around 30 seconds then resting for 30 seconds between moves (in a stretching poses without additional moves). After completed all the moves once (one circuit), rest for 60
seconds and repeat the circuit two more times for an awesome 30/45 - minute workout.
During exercises you will stay in a constant action even the rest time is filled with a physical and mental effort. Because of this nonstop movement, regular attendance can show great results even in a short time.
iHatha Yoga is a gentle practice without flow between poses. -An hour- long practice that focuses on opening of blocked energy patterns across your seven “chakras”/ energy zones. Utilizing Hatha flow yoga poses, guided meditation and positive affirmations, the class enables you to gain a deeper understanding of your chakras, enabling you to be the most confident version of yourself.
What to Expect : Come with no expectations
Invented originally for gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. It is more than just a yoga workout, it combines several different exercise styles So how do you prepare to have your world turned upside down? Drop all expectations, it’s important to have an open mind, listen to your instructor, and most importantly, trust the hammock. Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with Swing Yoga. If you have any back issues you should be doing this class. It gives you the chance to hang freely, allowing your spine to lengthen. In addition to decompressing the spine, Swing Yoga can help to increase strength and flexibility, as well as bring you greater awareness of your body. It’s a real mind-body-spirit experience. The core work is a huge benefit for running and I’ve found that I can recover faster.