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Get into shape while dancing. Join our dance classes at MOTION LADIES FITNESS CENTER in Dubai.
Through our dance classes, you will learn a great range of motion, body awareness, balance, muscle strength, coordination, and endurance.
Dance – A whole-body workout
Get ready to hit the dance floor! Dancing is a whole-body workout that's fun. From Latino cardio, salsa and belly dance to a full-on rave Zumba class, MOTION LADIES FITNESS CENTER turns your boring cardio sessions into a fun dance party.
Our music is fast, upbeat and contagious. You can't help but keep moving. Join our dance classes – Zumba, belly dance, salsa, and Latino cardio today.
Ditch your boring cardio sessions for dance classes
Dance Classes – An Alternative to Cardio Exercises
Dancing is a great mind-body workout. It doesn't only help you in burning calories but it also decreases your stress and makes you happier.
At MOTION LADIES FITNESS CENTER, you take your pick from our choice of dancing classes – Zumba, belly dancing, salsa or Latino cardio. We help you tone your body and dance your way to fitness. Ditch your boring workouts and book a free trial class today.
Dance classes help you burn calories and decrease stress
Why Dance Classes?
- Improve coordination
- Full body workout
- Calorie and fat burning
- Mood boosting
- Increase self-confidence
- Increase endurance